Dates: Sunday, March 30th

Time 2 - 5 pm

Location: Core Pilates- Louisville, KY 40245

Course Description: This workshop will be conducted by Master teacher Montse Cosin. She will be visiting from Sweden, so this is a very unique opportunity to learn exercises from a dancer's point of view. The workshop will cover some of the more specific methods to gain strength and balance using the various tools provided by the Trapeze table.

Tuition Register online

Special discount for Online for $129 or $140 by mail or by phone.

Cont Education Credits 4 PMA credit hours, 0.5 ACE credit hours

Date TBD

Time

Location - Louisville, KY 40245

Course Description: This workshop breaks down the essential components of golf & tennis mechanics to give fitness instructors a better understanding of the sports specific conditioning requirements.  A series of Integrated Balance Pilates Mat & Apparatus exercises are explored to facilitate balancing the bodies of these particular athletes to enhance their performance & prevent injuries!

Tuition

$175 PMA Member; $225 (Non-Member)

Cont Education Credits

4 PMA credit hours, 0.6 ACE credit hours