---

Course Description

---

INTERMEDIATE/ADVANCED CADILLAC WORKSHOP
with MONTSE COSIN, PhD

Dates: Sunday, March 30th
Time 2 - 5 pm
Location: Core Pilates- Louisville, KY 40245
Course Description: This workshop will be conducted by Master teacher Montse Cosin. She will be visiting from Sweden, so this is a very unique opportunity to learn exercises from a dancer's point of view. The workshop will cover some of the more specific methods to gain strength and balance using the various tools provided by the Trapeze table.

Tuition: $175 PMA Member; $225 (Non-Member)
Cont Education Credits 4 PMA credit hours, 0.5 ACE credit hours

---

Pilates for Golf & Racquet Sports
Date TBD
Time
Location - Louisville, KY 40245
Course Description: This workshop breaks down the essential components of golf & tennis mechanics to give fitness instructors a better understanding of the sports specific conditioning requirements.  A series of Integrated Balance Pilates Mat & Apparatus exercises are explored to facilitate balancing the bodies of these particular athletes to enhance their performance & prevent injuries!

Tuition: $175 PMA Member; $225 (Non-Member)
Cont Education Credits
4 PMA credit hours, 0.6 ACE credit hours